Weigh In record (no journal entry) for 23 November 2015
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2015:
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2921 kcal
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Fat: 108.56g | Prot: 147.25g | Carb: 351.66g.
Breakfast: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Dark Chocolate Covered Ginger, Bananas, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Cinnamon, Pure Hawaiian Spirulina, Red or Cayenne Pepper, Dried Seaweed, Blueberries, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Green Tea. Lunch: Olivers 55g Panforte figs,Dates,Almonds, nestle Outshine Fruit Bars, Kronos Halvah, Korean local korean 100g radish kimchi, Smoked Light or Dark Turkey Meat, Cabernet Sauvignon Wine, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon. Dinner: Kirkland Extra large Peanuts 1oz, Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Gala Apples, Bakery Street Organic Zucchini Carrot Mini Loaf. more...
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steady weight
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