|
23 de Noviembre: 66.9Kg - 16.9% Grasa – 41.1% Masa Muscular
|
147.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
247 kcal
|
Fat: 11.07g | Prot: 19.28g | Carb: 15.60g.
Lunch: McCain Papas Caritas, Hamburguesa de Pollo. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
Darckness's weight history
|