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ahhhh! moving to texas has been bad! but so delicious...
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1322 kcal
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Fat: 55.72g | Prot: 59.40g | Carb: 156.49g.
Breakfast: Tall iced sugar free vanilla soy latte, Coffee, Eating Right Oats & Peanut Butter. Lunch: Boiled Egg. Dinner: apple, salad pizazz , turkey sliced , grape, Tomatoes, egg, romaine lettuce. Snacks/Other: hummus, tortilla chips, skim milk, special k, grape jelly, bread, Peanut Butter. more...
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2155 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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