Anita Cocktail's Journal, 08 December 2009

210.0 lb Lost so far: 35.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 12.55g | Prot: 50.78g | Carb: 152.59g.   Breakfast: Quaker Weight Control Oatmeal, Fat free half and half, coffee. Lunch: Subway Sandwiches. Snacks/Other: Musselman's Cinnamon Apple Sauce. more...

3017 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...