Weigh In record (no journal entry) for 22 September 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1969 kcal
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Fat: 62.14g | Prot: 71.32g | Carb: 286.03g.
Breakfast: Honey, Milk (Nonfat). Lunch: Cranberry Sauce (Sweetened, Canned), Baby Carrots, Bread Stuffing, Mashed Potatoes (Whole Milk Added), Turkey Breast Meat. Dinner: Milk (Nonfat), Original Corn Bread Mix, Butter, Honey, Chicken Noodle Soup, Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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