Weigh In record (no journal entry) for 21 September 2011
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177.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1239 kcal
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Fat: 41.13g | Prot: 82.06g | Carb: 149.88g.
Breakfast: Bagel Thins - Everything, Tomato Catsup, Honey Deli Ham, Fried Egg without Fat, Coffee House Inspirations - Dark Chocolate Cream. Lunch: Mini Babybel Original Semisoft Cheese, gala apple, Thomas' Bagel thin, Corned Beef (Lean Only Eaten), Horseradish Mustard, Kosher Dill Sandwich Slices Pickles, Tomatoes, Onions. Dinner: Chicken Paprikash, Instant Brown Rice. Snacks/Other: Instant Butterscotch Pudding. more...
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2264 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.6 lb a week
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