Weigh In record (no journal entry) for 22 September 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1388 kcal
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Fat: 24.70g | Prot: 130.77g | Carb: 182.68g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Hard-Boiled Egg, Carrots, Strawberries, Lite Chocolate Fudge Drink, Grapes. Snacks/Other: BENZELS MULTIGRAIN NUGGETS. more...
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losing 1.4 lb a week
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tudela's weight history
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