Weigh In record (no journal entry) for 22 November 2015
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1675 kcal
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Fat: 37.57g | Prot: 125.21g | Carb: 210.79g.
Breakfast: Healthy Life Light English Muffins, Tyson Foods Boneless Pork Sirloin Roast, Borden Fat Free American Cheese Singles, Egg White, Quaker Protein Instant Oatmeal - Cranberry Almond, Great Value Fat Free Milk. Lunch: Doritos Cool Ranch Tortilla Chips, Great Value 97% Fat Free Cooked Ham, Borden Fat Free American Cheese Singles, Great Value 100% Whole Wheat Bread. Dinner: Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, Great Value All Natural Boneless Skinless Chicken Breast, Bush's Best Vegetarian Baked Beans. Snacks/Other: Strawberry swirl cheesecake, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Great Value Fat Free Milk, Jack Link's Original Beef Steak (1 oz). more...
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2002 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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