Weigh In record (no journal entry) for 22 September 2011
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202.6 lb
Lost so far: 34.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1069 kcal
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Fat: 35.42g | Prot: 73.28g | Carb: 121.89g.
Breakfast: organic banana, organic egg. Lunch: apple and eve, starkist low sodium tuna, onion, celery, carrot, follow your heart. Dinner: Homemade sweetend iced tea, green beans, Homemade Stuffed Pepper. more...
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3649 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 29 minutes. more...
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losing 3.9 lb a week
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