Weigh In record (no journal entry) for 08 December 2009
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210.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1904 kcal
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Fat: 89.54g | Prot: 65.89g | Carb: 230.61g.
Breakfast: total soy meal, Splenda, mini moo, coffee. Lunch: Total Soy Meal Replacement. Dinner: Broccoli (Chopped, Frozen), Healthy Carb Elbow Pasta, Alfredo Sauce, Olive Oil. Snacks/Other: Cookie, Mini Pretzels, Vanilla Yogurt Raisins. more...
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2327 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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