Weigh In record (no journal entry) for 22 November 2015
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183.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1897 kcal
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Fat: 69.30g | Prot: 103.94g | Carb: 216.28g.
Breakfast: Food Club Large Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Kroger Mild Cheddar Cheese Shredded, Skinless Chicken Breast, Mission Carb Balance Burrito. Dinner: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Prego Three Cheese Italian Pasta Sauce, Venison/Deer, Mozzarella Cheese, Barilla Veggie Elbows. Snacks/Other: Freihofer's Italian No Seeds Bread, Meijer Iced Animal Cookies, Coffee with Cream, Nature's Harvest Wasabi Peas, Emerald Cocoa Roasted Almonds. more...
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2326 kcal
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Activities & Exercise:
Housework - 45 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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gaining 5.6 lb a week
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