Weigh In record (no journal entry) for 21 September 2011
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1589 kcal
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Fat: 124.79g | Prot: 78.33g | Carb: 37.92g.
Breakfast: olive oil, eggs, onion, green chiles, feta cheese, cherry tomatoes, jalapeno pistachios. Lunch: american cheese slices, hamburger patties. Dinner: ranch dressing, mandarin oranges, pineapple, fajita chicken strips. more...
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losing 3.5 lb a week
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