Weigh In record (no journal entry) for 22 September 2011
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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628 kcal
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Fat: 40.08g | Prot: 39.44g | Carb: 30.09g.
Breakfast: avacado, tomato, Morning Star Sausage Patty, egg. Lunch: onion, avacado, mayonnaise, wine, cooked cabbage, orange roughy. Snacks/Other: almonds, lowfat yogurt. more...
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2352 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, yoga - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 2.8 lb a week
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