Weigh In record (no journal entry) for 22 September 2011
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1546 kcal
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Fat: 55.61g | Prot: 63.76g | Carb: 210.19g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: Kefir 2% Milk Fat, subway turkey sandwich. Dinner: Baby Carrots, Okra, Walnuts, Kim Chee Style Cabbage, Stuffed Green Olives, Cheese Wedges, Alfalfa Seeds (Sprouted), banana pepper, White Pita Bread. Snacks/Other: ice cream, Golden Raisins (Seedless), Almonds. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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