blueishblack's Journal, 21 November 2015

132.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 47.99g | Prot: 91.59g | Carb: 87.31g.   Breakfast: Applegate Farms Uncured Ham, Horizon Organic American Cheese Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boiled Egg, Tangerine, Coffee with Milk. Lunch: Coffee with Milk, Butternut Winter Squash, Mezzetta Pitted Greek Kalamata Olives, Peloponnese Kalamata Olives, Grape Tomatoes, Tuna in Water (Canned), Mixed Salad Greens, Annie's Naturals Lite Goddess Dressing. Dinner: Oranges, Bertolli Extra Virgin Olive Oil, Shrimp, Pictsweet Baby Sweet Peas, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Applegate Farms Oven Roasted Turkey Breast, Earth Balance Natural Peanut Butter - Creamy, Dried Black Walnuts, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Pink Lady Apples. more...

1926 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...