Weigh In record (no journal entry) for 22 September 2011
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171.0 lb
Lost so far: 138.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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477 kcal
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Fat: 8.00g | Prot: 21.01g | Carb: 89.46g.
Breakfast: almond milk unsweetened, OAT MEAL WITH GRANNY SMITH APPLES, PEACH, Fat Free Hazelnut Creamer, Coffee. Lunch: Light Italian Buns, DELI HAM, Whipped Cream (Pressurized), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Special K Cereal Bar - Chocolatey Chip Cookie. more...
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gaining 3.8 lb a week
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donnamary's weight history
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