|
This was the scale at the endocrine office. Home scale was 162. both were wearing sock feet, jeans, shirt, sweatshirt. I adjusted the home scale to match endo scale.
|
158.5 lb
Lost so far: 34.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2015:
|
2209 kcal
|
Fat: 125.88g | Prot: 53.12g | Carb: 233.21g.
Breakfast: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Calavo Avocado, Egg. Lunch: Snyder of Berlin Rippled Potato Chips, In-N-Out French Fries. Dinner: Kefir, Vlasic Old Fashioned Sauerkraut, Bananas, Stash Lemon Ginger Caffeine Free Herbal Tea. Snacks/Other: Great Value Nacho Cheese Tortilla Chips. more...
|
|
2336 kcal
|
Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Driving - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 2.1 lb a week
|
 Comments
The best way to check to see if your scale is accurate is to put an object you know the weight of on your scale (like 2 hand weights). Doctors scale may or may not be accurate. They are supposed to calibrate it regularly, but many don't (all those people weighing on it). Flooring also effects the scale. It should be on a hard level surface.
20 Nov 15 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyWall's weight history
|