Weigh In record (no journal entry) for 20 November 2015
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158.1 lb
Lost so far: 110.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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2612 kcal
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Fat: 82.99g | Prot: 105.38g | Carb: 314.22g.
Breakfast: Berchtesgadener Land Topfen Halbfett, Marmelade, Gutes Land Gouda, Alnatura Zartbitter-Kakao-Creme, Roggenbrötchen, Sesambrötchen. Lunch: Fürstenklasse Nussstriezel, Saint Albray Französischer Weichkäse, Rügenwalder Mühle Teewurst Leicht, Weizenbrötchen. Dinner: Parmesan (Gerieben), Zucker, Altbier, Likör, Berchtesgadener Land Joghurt Mild, Mangos, Edeka Suppengemüse, Rinderhackfleisch, Nudeln. more...
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gaining 7.7 lb a week
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 Comments
Muskelmasse an den Oberarmen?
20 Nov 15 by member: Batumi
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20 Nov 15 by member: Cocktailnase
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Dann an den Oberschenkeln? ;-)
20 Nov 15 by member: Bärle47
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