Weigh In record (no journal entry) for 22 September 2011
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1248 kcal
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Fat: 46.23g | Prot: 46.18g | Carb: 153.49g.
Breakfast: Turkey Breast Meat, Grøn Pesto, Feta Cheese, Lettuce Salad with Assorted Vegetables. Lunch: Fiskgratäng. Dinner: Butter (Salted), RugSprø, Vegetable Noodle Soup (Home Recipe). Snacks/Other: vegetable noodle soup, Maoam. more...
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2231 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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flabbadabb's weight history
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