sliverhides's Journal, 20 November 2015

171.6 lb Lost so far: 14.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 33.90g | Prot: 52.10g | Carb: 264.57g.   Breakfast: Coffee with Cream and Sugar. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl), Baked Potato Stuffed with Sour Cream (Peel Eaten). more...

2762 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...