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Day 19
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450.0 lb
Lost so far: 35.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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2256 kcal
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Fat: 108.44g | Prot: 82.40g | Carb: 242.98g.
Breakfast: Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Doritos Nacho Cheese Tortilla Chips, Village Hearth V.H.WHEAT BREAD, Oscar Mayer Chopped Ham, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Sunbelt Oats & Honey Chewy Granola Bar (28g), Sargento Natural Sliced Colby-Jack Cheese, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Twix Twix, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Sam's Choice Mountain Trail Mix. more...
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steady weight
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clydebrown's weight history
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