Weigh In record (no journal entry) for 20 November 2015
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171.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1474 kcal
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Fat: 70.95g | Prot: 147.64g | Carb: 82.19g.
Breakfast: Jimmy Dean Turkey Sausage Links, Eggland's Best Large Grade A Eggs. Lunch: Butterball 97% Lean Ground Turkey, Sargento Reduced Fat 4 Cheese Mexican Cheese, Daisy Light Sour Cream, Mission 8" Flour Soft Taco (10 ct), Kraft Classic Ranch Dressing, Chicken Breast. Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Strawberries, Kraft Mayo with Olive Oil, Sargento Reduced Fat Colby-Jack Cheese Slices, Nature's Own White Wheat Bread. Snacks/Other: Eggland's Best Extra Large Grade A Eggs, Jimmy Dean Turkey Sausage Links. more...
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losing 1.4 lb a week
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