Weigh In record (no journal entry) for 19 November 2015
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172.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2015:
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2045 kcal
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Fat: 85.59g | Prot: 148.24g | Carb: 105.13g.
Breakfast: Danish Pastry, Smucker's Red Raspberry Jam, Butter, Hannaford Corn Bread, Fried Egg, MET-Rx Original Meal Replacement - Vanilla, Coffee. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Chicken or Turkey Salad, World Catch Wild Salmon. Dinner: Lasagna with Meat, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Smucker's Red Raspberry Jam, Reddi-wip Extra Creamy Whipped Cream, Kroger Low Fat Cottage Cheese, Vodka. more...
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2419 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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