Weigh In record (no journal entry) for 19 November 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2015:
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1152 kcal
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Fat: 47.69g | Prot: 80.77g | Carb: 103.62g.
Breakfast: Kiełbasa Podwawelska, Kopytka, Leczo. Lunch: Lazur Ser Pleśniowy Błękitny, Leczo, Kluski Śląskie. Dinner: Oliwki (Małe- Bardzo Duże), Pomidory, Udko z Kurczaka bez Skóry. Snacks/Other: Biedronka Jogurt Naturalny Tola, Sok Grejpfrutowy, Grejpfrut. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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