blueishblack's Journal, 19 November 2015

133.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

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1302 kcal

Fat: 39.75g | Prot: 98.82g | Carb: 150.23g.   Breakfast: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Coffee with Milk, Dried Black Walnuts, Gerbs Dry Roasted Pumpkin Seeds, Nature's Path Kamut Puffs, 1% Fat Milk. Lunch: Goya Small White Beans, Cabbage Soup, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Annie's Naturals Lite Goddess Dressing, Stop & Shop Mixed Salad Greens, Cooked Broccoli (from Fresh), White Tuna Fish (Drained Solids In Water, Canned), Oranges. Snacks/Other: Lowfat Frozen Yogurt, Coffee with Milk, Raisins (Seedless), Valued Naturals Natural Cashews, Almonds, Pink Lady Apples, Al Fresco Roasted Garlic Chicken Sausage, Applegate Farms Uncured Ham, Horizon Organic American Cheese Singles, Egg White, Pepperidge Farm Light Style 7-Grain Bread. more...

1940 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...