htyas's Journal, 19 November 2015

229.8 lb Lost so far: 17.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 77.58g | Prot: 56.18g | Carb: 207.73g.   Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Kashi Chewy Granola Bars - Peanut Peanut Butter, Bananas, Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cooked Mushrooms (from Fresh), Stouffer's Salisbury Steak, Simply Potatoes Garlic Mashed Potatoes. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate. more...

2539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...