Weigh In record (no journal entry) for 19 November 2015
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1187 kcal
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Fat: 19.53g | Prot: 119.86g | Carb: 136.42g.
Breakfast: Bananas, Organic Valley Organic Fat Free Milk, Muscletech Whey Protein +. Lunch: Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Dannon Light & Fit Chocolate on Top Yogurt, Great Value Frozen Whole Strawberries, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Muscletech Whey Protein +. more...
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losing 12.6 lb a week
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tudela's weight history
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