Weigh In record (no journal entry) for 19 November 2015
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252.8 lb
Lost so far: 21.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1380 kcal
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Fat: 70.32g | Prot: 107.60g | Carb: 93.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Now Foods Glucomannan, Konsyl Psyllium Fiber, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Almond Milk, Konsyl Psyllium Fiber, Garden of Life Raw Protein Chocolate Cacao. Dinner: Vega One All-in-One Nutritional Shake - French Vanilla, Nutiva Organic Chia Seed, Taco Soup, Smucker's Natural Creamy Peanut Butter, Walnuts. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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gaining 5.6 lb a week
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