Weigh In record (no journal entry) for 18 November 2015
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1437 kcal
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Fat: 40.34g | Prot: 93.88g | Carb: 149.99g.
Breakfast: Water, Tea (Brewed), Bananas, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Trader Joe's Frozen Pineapple Tidbits. Lunch: Red Tomatoes, Baby Carrots, Tap Water, Trader Joe's Green Tea Unsweetened, Chicken Drumstick, FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Windset Farms Concerto Grape Tomatoes, Trader Joe's Spicy Thai Style Pasta Salad with Chicken Breast, Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Trader Joe's Dark Chocolate Covered Mini Pretzels. more...
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2488 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 10 hours and 54 minutes, Sleeping - 3 hours and 34 minutes. more...
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losing 1.2 lb a week
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