Weigh In record (no journal entry) for 21 September 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1902 kcal
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Fat: 76.38g | Prot: 58.26g | Carb: 271.06g.
Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Chicken or Turkey Salad, Cracked Wheat Bread. Dinner: Honey, Butter, Nectarines, Chili with Beans (Canned), Original Corn Bread Mix. Snacks/Other: Fudge Shoppe Fudge Stripes, Crunch Candy Bars (Fun Size), Brownie, Almond Joy (Snack Size). more...
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2799 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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