Weigh In record (no journal entry) for 18 November 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2222 kcal
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Fat: 131.56g | Prot: 107.56g | Carb: 147.50g.
Breakfast: Italian Sausage, White Bread. Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces. Dinner: Milk Chocolate Candies. more...
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gaining 1.0 lb a week
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Mtarjanyi's weight history
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