rickme's Journal, 18 November 2015

Started a new plan with IdealShape meal replacements twice daily. and small dinner.

279.0 lb Lost so far: 5.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

losing 5.0 lb a week

Comments

I you need help let me know.

30 Dec 15 by member: MiddleAgeTeenager


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rickme's weight history