ioaq5100's Journal, 18 November 2015

167.2 lb Lost so far: 19.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 94.79g | Prot: 74.80g | Carb: 96.45g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Ragu Old World Style Traditional Pasta Sauce, Spaghetti. more...

2145 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...