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Day 17
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451.0 lb
Lost so far: 34.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2443 kcal
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Fat: 83.42g | Prot: 81.62g | Carb: 348.10g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. Lunch: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Jimmy John's BBQ Potato Chips, Jimmy John's #4 Turkey Tom. Snacks/Other: Twix Twix, Skippy Creamy Peanut Butter, Village Hearth V.H.WHEAT BREAD, Gala Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Sam's Choice Mountain Trail Mix, Gala Apples. more...
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losing 7.0 lb a week
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