Weigh In record (no journal entry) for 18 November 2015
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230.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1961 kcal
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Fat: 98.22g | Prot: 66.48g | Carb: 219.51g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Avocados, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Dinner: Cooked Mushrooms (from Fresh), Simply Potatoes Garlic Mashed Potatoes, Stouffer's Salisbury Steak. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Kemps Low Fat Chocolate Caramel Brownie Frozen Yogurt. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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