Weigh In record (no journal entry) for 21 September 2011
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250.5 lb
Lost so far: 24.5 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2011:
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1494 kcal
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Fat: 61.55g | Prot: 79.48g | Carb: 168.63g.
Breakfast: organic black beans, english muffin, tea, egg, banana, butter. Lunch: lental soup organic trader joe, prunes, nuts, banana. Dinner: nuts, dark chocolate, tomatoes, peaches, cottage cheese, sweet potatoes, salmon. more...
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2768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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I_Eat_Therefore's weight history
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