Weigh In record (no journal entry) for 21 September 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1792 kcal
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Fat: 49.91g | Prot: 175.88g | Carb: 176.11g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, Chocolate Deluxe High Protein Bar, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Carrots, Strawberries, Chicken Meat (Roasting, Roasted, Cooked), Lite Chocolate Fudge Drink, Grapes. Dinner: grilled chicken, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate. Snacks/Other: world's finest. more...
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losing 2.8 lb a week
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