Weigh In record (no journal entry) for 17 November 2015
|
164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2015:
|
1902 kcal
|
Fat: 42.14g | Prot: 164.57g | Carb: 217.47g.
Breakfast: Organic Valley Organic Fat Free Milk, Muscletech Whey Protein +, Bananas. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Chiquita Banana, Dannon Light & Fit Chocolate on Top Yogurt, Great Value Frozen Whole Strawberries, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Muscletech Whey Protein +, Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|