Weigh In record (no journal entry) for 21 September 2011
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218.4 lb
Lost so far: 92.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1640 kcal
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Fat: 51.01g | Prot: 78.14g | Carb: 228.85g.
Breakfast: Pears, Nonfat Blueberry Greek Yogurt. Lunch: Butter Chicken with Basmati Rice. Dinner: Thai Chicken Wrap. Snacks/Other: Apples, green olives, Sun Chips Garden Salsa, 73% Organic Dark Chocolate. more...
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steady weight
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