C0bby's Journal, 17 November 2015

I feel that I have not been doing a great job of taking care of myself lately. I haven't gain a whole lot of weight but I have gone up a pant's size. I think this is due to the shifting composition of my weight: less muscle more fat. I need to try to worry less and take better care of myself including having more down time.

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1368 kcal

Fat: 63.50g | Prot: 40.33g | Carb: 160.10g.   Breakfast: Coffee, Cream (Half & Half), Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Sun Chips Harvest Cheddar (Package), Subway 6" Veggie Delight Flatbread. Dinner: Plain or Buttermilk Biscuits, Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Starbucks Perfect Oatmeal Topping - Nut Medley, Mott's Natural Applesauce (Container). more...

1976 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...