umdterpsgirl's Journal, 17 November 2015

141.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 69.30g | Prot: 52.13g | Carb: 213.34g.   Breakfast: Cream (Half & Half), Coffee, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, HEB Beef Premium Smoked Sausage, Boiled Egg, Cooked Broccoli (from Fresh). Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Kellogg's Special K Snack Bars - Berry Medley. Dinner: Samuel Adams Brown Ale Beer, Great Value Sweet Potato Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Simply 7 Hummus Chips with Sea Salt, Leinenkugel Lemon Berry Shandy, Samuel Adams Brown Ale Beer, Breckenridge Brewery Vanilla Porter, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Cadbury Adams Sour Patch Kids (Fun Pack). more...

2578 kcal

Activities & Exercise: Sitting - 3 hours, Kettlebells - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...