Weigh In record (no journal entry) for 17 November 2015
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229.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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2132 kcal
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Fat: 83.38g | Prot: 80.75g | Carb: 280.41g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: La Terra Fina Spinach, Artichoke & Parmesan Dip, FoodShouldTasteGood Multigrain Tortilla Chips, Lay's Kettle Cooked Jalapeño Potato Chips, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Lindt Excellence Caramel with Sea Salt, Harris Teeter Chicken Chili & Beans. Snacks/Other: Kemps Low Fat Chocolate Caramel Brownie Frozen Yogurt, Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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2539 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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