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Pretty tired this morning. Relaxed about of work and not feeling the frenzy to lost as much weight as possible has made me happier. I still want to lose as much as possible to meet my goal but its not as stressful. at least not at the moment. I've almost lost 20 pounds in all :)
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148.4 lb
Lost so far: 17.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1072 kcal
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Fat: 51.23g | Prot: 21.36g | Carb: 136.06g.
Breakfast: Caribou Coffee Spinach Feta Croissant. Snacks/Other: Sage Valley White Cheddar Puffs, Honeycrisp Apples, Ralphs Whole Raw Almonds. more...
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losing 1.4 lb a week
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 Comments
17 Nov 15 by member: Tamarah Jo
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17 Nov 15 by member: Rockiesfan
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20 pounds is awesome! I don't feel feel like I lost anything but once I pick up a weight of the equivalent I'm like OOF
17 Nov 15 by member: I-Ianna
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17 Nov 15 by member: G LaB
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20lbs is a great job! Patience is key to this type of success long term.
17 Nov 15 by member: gswizzle
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17 Nov 15 by member: LISfifty
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heyhey, lets not get ahead of ouselves xD ALMOST 20 pounds, i dont want to claim it officially without actually having it :p
17 Nov 15 by member: holidaybunny
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