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dfghjjjk
Journal
17 Nov 15
dfghjjjk's Journal, 17 November 2015
dfghjjjk's Profile
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Weigh In record (no journal entry) for 17 November 2015
169.0 lb
Lost so far:
4.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2015:
3818 kcal
Fat: 159.65g | Prot: 236.90g | Carb: 378.16g.
Lunch:
Venison/Deer Steak.
Dinner:
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ground Deer Meat.
Snacks/Other:
Mars Milky Way Bites, Weight Watchers Bite Size Caramels, Dove Silky Smooth Almond Dark Chocolate, Entenmann's Little Bites Fudge Brownies, PowerBar Performance Energy Wafer Bar.
more...
2986 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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