Weigh In record (no journal entry) for 21 September 2011
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1103 kcal
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Fat: 55.37g | Prot: 55.53g | Carb: 102.90g.
Breakfast: rice milk, Nature's Path Organic Smart Bran, egg, Morning Star Sausage Patty. Lunch: wine, onion, avacado, Michelina's Lean Gourmet Rigatoni with broccoli and chicken. Dinner: Nature's Path Bran Cereal, Morning Star Sausage Patty, peach, lowfat yogurt. Snacks/Other: almonds. more...
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1891 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, yoga - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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