22,5% grasa - 38,4% musculo
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164.0 lb
Lost so far: 14.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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568 kcal
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Fat: 34.29g | Prot: 35.86g | Carb: 37.76g.
Breakfast: Fitness Labs WheyFit Protein, Pomelo, Frutos Secos. more...
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losing 7.7 lb a week
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