Weigh In record (no journal entry) for 17 November 2015
|
154.5 lb
Lost so far: 114.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2015:
|
2420 kcal
|
Fat: 119.09g | Prot: 113.09g | Carb: 219.42g.
Breakfast: Camembert, Mehrkornbrötchen, Honig, Banane, Milfina Milch 1,5% Fett, Spielberger Kamutflocken, Alnatura 3-Korn-Flocken. Lunch: Fitini Schattenmorellen, Berchtesgadener Land Topfen Halbfett, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Olivenöl, REWE Beste Wahl Kochschinken Hauchzart, Endivien, Chicorée, Eskariol oder Römersalat, Kartoffeln, BioBio Rinder-Hackfleisch. Snacks/Other: Lindt Excellence Feinherb Sesam, Oreo Keks, REWE Bio Wiener Würstchen, Alnatura Dinkelwaffeln. more...
|
|
2487 kcal
|
Activities & Exercise:
Laufen - 1 hour, Resting - 15 hours, Desk Work - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|