Weigh In record (no journal entry) for 21 September 2011
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212.4 lb
Lost so far: 3.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1858 kcal
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Fat: 78.90g | Prot: 66.89g | Carb: 247.02g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Chocolate Sandwich Cookies, American Cheese, Low Fat Mayonnaise, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types) , 100% Whole Wheat Bread, Triscuit Crackers Original, Diet Coke. Dinner: KRAFT SALAD DRSNG PEPPERCRN, Romaine Lettuce, Tomatoes, Mashed Potato, Chicken Gravy (Canned), Broccoli, Chicken Fried Steak. more...
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gaining 7.0 lb a week
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