Weigh In record (no journal entry) for 16 November 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2081 kcal
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Fat: 74.73g | Prot: 88.25g | Carb: 288.65g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas , Stouffer's Lean Cuisine Grilled Chicken & Vegetables. Dinner: Lentils and Spiced Rice, 365 Balsamic Vinegar of Modena, Butternut Winter Squash , Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Maple Lodge Farms Cooked Chicken Breast Roast. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark, Purdy's 70% Dark Chocolate, Bulk Barn Dark Chocolate Almond Bark, Del's Pastry Chip Cookies. more...
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5100 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 38 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 7 minutes. more...
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losing 9.3 lb a week
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