Weigh In record (no journal entry) for 21 September 2011
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232.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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482 kcal
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Fat: 28.87g | Prot: 34.47g | Carb: 14.86g.
Breakfast: coffee, boiled egg. Lunch: chicken salad, la banderita low carb tortillas. more...
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losing 5.0 lb a week
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Tobasco48's weight history
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